Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin and the author of the new book Self-Compassion: Stop Beating Yourself Up
Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin and the author of the new book Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind (William Morrow, 2011).
Learn more about her work, including a test of how self-compassionate you are and exercises for boosting self-compassion, on her website, https://www.self-compassion.org
